Welcome

 we want to give you a very pleasent welcome to our Eat Fresh blog!, in which we'll help you and other to choose the right nutrition way, from the littlest change to the biggest!.

here you can find different useful posts that may help you with your eating habits and struggles so be sure to check them out!


this blog was created by:

- Sophya Monserrat Cantú Antonio

- Carlos Tadeo Carreón Vázquez

- Karla Maricela Delgado Gomez

- Natalia Elizondo de los Santos

- Teresa Guajardo Ramos




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Is Emotional Eating Keeping You Stuck?

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  Do you sometimes eat beyond being full? Do you feel like your brain is wired to crave food? It turns out you may be right about that. This discussion about the relationship between food and feelings explains how curiosity may be the simple key to breaking the cycle of emotional eating. Recent research indicates that parts of our brains may be working against us to reinforce food cravings and confuse our relationship with food and weight. Understanding how emotions affect the brain’s reward system is the first step toward breaking the  persistent habits  that can develop around eating. Our Brain’s Reward System Early humans had to find or kill their food in order to survive. Hunger was the sensation that triggered the need to eat food. Eating satisfies hunger and supports the survival of the species. Because our brains continually evolve to help us adapt to our environment, the triggers and rewards associated with food have shifted. Food is readily available for most people now. Survi
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